Top 10 indian food


1. Rice :

 Rice is the staple food of India and is often referred to as 'the staff of life'. In fact, rice is the only grain that contains vitamin B12. It's also rich in iron, zinc, copper, manganese, thiamine, niacin, riboflavin, pantothenic acid, folic acid, dietary fiber, protein, and many other vitamins and minerals.

 2. Wheat :

 Wheat is the 2nd taken cereal after rice. It is a good source of fibre, protein, and carbohydrates. It is also a great source of selenium, molybdenum, phosphorous, iron, and zinc.

 3. Potato :

 Potatoes are a member of the nightshade family. They are a starchy tuberous root vegetable that is native to South America. Potatoes have been cultivated since pre-Columbian times and were introduced to Europe around 600 AD. Potatoes are rich in starch, protein, and various minerals including potassium, phosphorus, iron, and zinc amongst others.

 4. Bread :

 Bread is a type of bread derived from wheat flour. It is a basic food item and is commonly eaten throughout the world. It is low in fat and cholesterol and high in carbohydrates, protein, and dietary fiber.

 5. Beans :

 Beans are a popular legume and are considered a superfood. They are loaded with protein, fiber, folate, and phytonutrients. Beans are also a good source of antioxidants, iron, zinc, and magnesium.

 6. Milk :

 Milk is a nutritious beverage that comes from breast milk or cow's milk. It is a complete food containing all eight essential nutrients that our bodies need daily. These nutrients include protein, calcium, phosphorus, potassium, vitamin D, vitamin A, vitamin C, and vitamin B12.

 7. Eggs :

 Eggs are a versatile food that provides several nutrients. They are a concentrated source of protein, vitamin D, vitamin B12, biotin, lutein, choline, omega-3 fatty acids, and selenium.

7. Fish :

Fish is a great source of omega-3 fatty acids, protein, and vitamins B12 and B6. It is also a great source of vitamin D, vitamin B2, niacin, vitamin B1, and vitamin B3.

1. Chicken Egg Rice :

Chicken eggs are rich in protein and have many vitamins and minerals. Eggs are also high in cholesterol, which is not recommended if you're trying to lose weight. However, they are great for vegetarians who want to get their protein intake without meat.

3. Vegetables :

Vegetables are a good source of vitamins A, C, K, and folate. They are also rich in antioxidants and phytochemicals that help fight cancer. Try adding vegetables to your diet.

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